| Rider: | jim koury |
| Team: | YMCA - Oneonta (Oneonta, NY) |
| Date: | Thursday, July 31, 2014 |
| Time: | 30:03 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 330 |
| Speed (MPH): | 16.7 Avg / 30.1 Max |
| Power (Watts): | 159 Avg / 501 Max |
| Cadence (RPM): | 73 Avg / 102 Max |
| Heartrate (BPM): | 138 Avg / 171 Max |
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