Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Lesley Dinkel
Team: Grizzly Family Fitness (Palmer, AK)
Date: Thursday, September 11, 2014
Time: 12:44
Distance: 3.37 Miles
Completed:
Calories: 124
Speed (MPH): 15.9 Avg / 23.2 Max
Power (Watts): 138 Avg / 371 Max
Cadence (RPM): 51 Avg / 67 Max
Heartrate (BPM): 148 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.