Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: sam calbone
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Tuesday, September 16, 2014
Time: 24:31
Distance: 5.43 Miles
Completed:
Calories: 191
Speed (MPH): 13.1 Avg / 23.2 Max
Power (Watts): 106 Avg / 268 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 111 Avg / 126 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.