Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kathy Dowell
Team: Mark Luggelle (Pembroke, MA)
Date: Monday, September 22, 2014
Time: 27:50
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 15.0 Avg / 21.3 Max
Power (Watts): 132 Avg / 259 Max
Cadence (RPM): 65 Avg / 90 Max
Heartrate (BPM): 165 Avg / 172 Max

Ghost

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