Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kathy Dowell
Team: Mark Luggelle (Pembroke, MA)
Date: Monday, September 22, 2014
Time: 15:50
Distance: 3.54 Miles
Completed: 51%
Calories: 126
Speed (MPH): 13.6 Avg / 21.4 Max
Power (Watts): 109 Avg / 238 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 163 Avg / 172 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.