Lost Trail 2.90 mi

Leaderboard

Lap Details

Rider: Hal Nelson
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, October 20, 2014
Time: 12:08
Distance: 2.91 Miles
Completed:
Calories: 100
Speed (MPH): 14.4 Avg / 22.1 Max
Power (Watts): 113 Avg / 253 Max
Cadence (RPM): 53 Avg / 68 Max
Heartrate (BPM): 101 Avg / 113 Max

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