Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shane Altmann
Team: Paragon Fitness (Happy Valley, Australia)
Date: Wednesday, October 29, 2014
Time: 12:34
Distance: 4.01 Miles
Completed:
Calories: 192
Speed (MPH): 18.9 Avg / 31.3 Max
Power (Watts): 231 Avg / 596 Max
Cadence (RPM): 49 Avg / 135 Max
Heartrate (BPM): 145 Avg / 169 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.