Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Monday, November 3, 2014
Time: 15:53
Distance: 5.43 Miles
Completed:
Calories: 290
Speed (MPH): 20.0 Avg / 32.4 Max
Power (Watts): 279 Avg / 610 Max
Cadence (RPM): 52 Avg / 124 Max
Heartrate (BPM): 148 Avg / 160 Max

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