| Rider: | Paul Monkman |
| Team: | Elizabeth Forward SD - High School (Elizabeth, PA) |
| Date: | Thursday, November 6, 2014 |
| Time: | 13:59 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 297 |
| Speed (MPH): | 19.2 Avg / 35.1 Max |
| Power (Watts): | 329 Avg / 567 Max |
| Cadence (RPM): | 83 Avg / 106 Max |
| Heartrate (BPM): | 160 Avg / 170 Max |
Personal Best
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