Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Matt Gambill
Team: Verizon Fitness Center - Hidden Ridge (Irving, TX)
Date: Thursday, November 13, 2014
Time: 11:12
Distance: 4.01 Miles
Completed:
Calories: 207
Speed (MPH): 21.1 Avg / 29.0 Max
Power (Watts): 284 Avg / 572 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 79 Avg / 138 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.