| Rider: | Paul Monkman |
| Team: | Elizabeth Forward SD - High School (Elizabeth, PA) |
| Date: | Monday, November 17, 2014 |
| Time: | 29:30 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 583 |
| Speed (MPH): | 20.2 Avg / 32.3 Max |
| Power (Watts): | 304 Avg / 598 Max |
| Cadence (RPM): | 78 Avg / 110 Max |
| Heartrate (BPM): | 138 Avg / 169 Max |
Personal Best
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