| Rider: | Paul Monkman |
| Team: | Elizabeth Forward SD - High School (Elizabeth, PA) |
| Date: | Friday, November 28, 2014 |
| Time: | 34:55 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 700 |
| Speed (MPH): | 20.8 Avg / 31.2 Max |
| Power (Watts): | 309 Avg / 597 Max |
| Cadence (RPM): | 74 Avg / 98 Max |
| Heartrate (BPM): | 138 Avg / 168 Max |
Personal Best
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