Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Brown
Team: Verizon Fitness Center - Hidden Ridge (Irving, TX)
Date: Monday, December 1, 2014
Time: 12:40
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.7 Avg / 24.2 Max
Power (Watts): 219 Avg / 486 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 128 Avg / 144 Max

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