Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Thomas Canterbury
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Thursday, December 11, 2014
Time: 30:23
Distance: 8.38 Miles
Completed:
Calories: 349
Speed (MPH): 16.5 Avg / 23.8 Max
Power (Watts): 167 Avg / 413 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 116 Avg / 120 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.