Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Andy Bonte
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Monday, December 29, 2014
Time: 14:00
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 17.0 Avg / 22.7 Max
Power (Watts): 183 Avg / 325 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 139 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.