Apple Grinder 7.00 mi


Lap Details

Rider: Ben Kim
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Monday, January 5, 2015
Time: 24:38
Distance: 6.98 Miles
Calories: 288
Speed (MPH): 16.9 Avg / 23.3 Max
Power (Watts): 171 Avg / 354 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 131 Avg / 154 Max


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.