Ravens Roost 7.22 mi

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Lap Details

Rider: rick forbes
Team: Ian Wade (South Jordan, UT)
Date: Sunday, January 11, 2015
Time: 28:53
Distance: 7.22 Miles
Completed:
Calories: 311
Speed (MPH): 15.0 Avg / 29.1 Max
Power (Watts): 155 Avg / 249 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 128 Avg / 237 Max

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