Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Roger Hart
Team: Buena Vista Regional Medical Center Fitness and Health Center (Storm Lake, IA)
Date: Wednesday, January 21, 2015
Time: 30:16
Distance: 8.38 Miles
Completed:
Calories: 333
Speed (MPH): 16.6 Avg / 22.9 Max
Power (Watts): 159 Avg / 474 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 143 Avg / 217 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.