Rider: | John Goodwin |
Team: | Richmond Country Club (Richmond, BC, Canada) |
Date: | Thursday, January 22, 2015 |
Time: | 20:09 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 306 |
Speed (MPH): | 13.4 Avg / 30.0 Max |
Power (Watts): | 229 Avg / 439 Max |
Cadence (RPM): | 103 Avg / 120 Max |
Heartrate (BPM): | 143 Avg / 165 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.