Ravens Roost 7.22 mi


Lap Details

Rider: Ron Diehl
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Friday, January 23, 2015
Time: 22:33
Distance: 7.22 Miles
Calories: 364
Speed (MPH): 19.2 Avg / 29.6 Max
Power (Watts): 245 Avg / 354 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 143 Avg / 162 Max

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