Coastal Run 3.30 mi


Lap Details

Rider: Charlie Shanor
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Saturday, January 24, 2015
Time: 10:53
Distance: 3.37 Miles
Calories: 145
Speed (MPH): 18.5 Avg / 25.1 Max
Power (Watts): 198 Avg / 332 Max
Cadence (RPM): 49 Avg / 65 Max
Heartrate (BPM): 125 Avg / 140 Max


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.