Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Don Adam
Team: Don's Home Gym (Flower Mound, TX)
Date: Saturday, January 24, 2015
Time: 15:45
Distance: 5 Miles
Completed:
Calories: 212
Speed (MPH): 18.9 Avg / 22.6 Max
Power (Watts): 200 Avg / 353 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 123 Avg / 152 Max

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