Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Troy Johnson
Team: Howard County Wellness Institute (St Paul, NE)
Date: Monday, January 26, 2015
Time: 9:34
Distance: 3.37 Miles
Completed:
Calories: 176
Speed (MPH): 21.1 Avg / 27.4 Max
Power (Watts): 283 Avg / 497 Max
Cadence (RPM): 54 Avg / 88 Max
Heartrate (BPM): 138 Avg / 147 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.