Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Thursday, January 29, 2015
Time: 40:04
Distance: 11.03 Miles
Completed:
Calories: 529
Speed (MPH): 16.3 Avg / 28.3 Max
Power (Watts): 196 Avg / 519 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 143 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.