Moody Ambush 5.40 mi

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Lap Details

Rider: Nick Spry
Team: YMCA - Jamestown Area - Lakewood (Lakewood, NY)
Date: Thursday, January 29, 2015
Time: 18:18
Distance: 5.43 Miles
Completed:
Calories: 230
Speed (MPH): 17.6 Avg / 29.0 Max
Power (Watts): 186 Avg / 492 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 114 Avg / 123 Max

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