Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Russ McMurdie
Team: Jeffrey Family (Hillsboro, OR)
Date: Friday, January 23, 2015
Time: 12:33
Distance: 4.01 Miles
Completed:
Calories: 191
Speed (MPH): 18.8 Avg / 24.7 Max
Power (Watts): 230 Avg / 406 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 152 Avg / 173 Max

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