Dragon Fire 5.00 mi

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Lap Details

Rider: Tiffany Defoe
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Friday, March 6, 2015
Time: 20:33
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 14.6 Avg / 18.4 Max
Power (Watts): 121 Avg / 220 Max
Cadence (RPM): 49 Avg / 67 Max
Heartrate (BPM): 156 Avg / 180 Max

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