| Rider: | James Williams |
| Team: | Lake Washington (Seattle, WA) |
| Date: | Wednesday, March 11, 2015 |
| Time: | 30:36 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 365 |
| Speed (MPH): | 15.4 Avg / 24.9 Max |
| Power (Watts): | 174 Avg / 441 Max |
| Cadence (RPM): | 67 Avg / 94 Max |
| Heartrate (BPM): | 157 Avg / 168 Max |
Personal Best
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