Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Monday, March 16, 2015
Time: 11:04
Distance: 3.37 Miles
Completed:
Calories: 143
Speed (MPH): 18.2 Avg / 24.3 Max
Power (Watts): 191 Avg / 340 Max
Cadence (RPM): 59 Avg / 92 Max
Heartrate (BPM): 154 Avg / 170 Max

Ghost

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