Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: jeff francis
Team: One Shot Fitness (Garland, TX)
Date: Thursday, March 19, 2015
Time: 17:55
Distance: 6.01 Miles
Completed:
Calories: 311
Speed (MPH): 20.1 Avg / 29.5 Max
Power (Watts): 264 Avg / 438 Max
Cadence (RPM): 74 Avg / 106 Max
Heartrate (BPM): 164 Avg / 187 Max

Ghost

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