Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Wayne Allridge
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Friday, March 20, 2015
Time: 30:48
Distance: 7 Miles
Completed:
Calories: 273
Speed (MPH): 13.5 Avg / 22.9 Max
Power (Watts): 124 Avg / 338 Max
Cadence (RPM): 48 Avg / 75 Max
Heartrate (BPM): 110 Avg / 113 Max

Ghost

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