Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Corey Spann
Team: YMCA - Montgomery - Bell Road (Montgomery, AL)
Date: Saturday, March 21, 2015
Time: 13:54
Distance: 3.37 Miles
Completed:
Calories: 116
Speed (MPH): 14.5 Avg / 20.3 Max
Power (Watts): 115 Avg / 201 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 133 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.