Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Nelson
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Friday, March 27, 2015
Time: 15:35
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 15.3 Avg / 22.0 Max
Power (Watts): 156 Avg / 309 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 126 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.