Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Wednesday, April 1, 2015
Time: 11:29
Distance: 4.01 Miles
Completed:
Calories: 213
Speed (MPH): 20.6 Avg / 30.0 Max
Power (Watts): 284 Avg / 552 Max
Cadence (RPM): 55 Avg / 90 Max
Heartrate (BPM): 150 Avg / 168 Max

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