Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Trocano
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Friday, April 3, 2015
Time: 24:39
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 17.0 Avg / 28.6 Max
Power (Watts): 174 Avg / 543 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 155 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.