Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Monkman
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Thursday, April 9, 2015
Time: 19:18
Distance: 6.98 Miles
Completed:
Calories: 382
Speed (MPH): 21.5 Avg / 27.4 Max
Power (Watts): 305 Avg / 547 Max
Cadence (RPM): 71 Avg / 95 Max
Heartrate (BPM): 148 Avg / 173 Max

Ghost

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