Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Thursday, May 7, 2015
Time: 24:10
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 17.2 Avg / 22.9 Max
Power (Watts): 172 Avg / 325 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 131 Avg / 174 Max

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