Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ngon Do
Team: Retro Fitness - Rockville (Kensington, MD)
Date: Wednesday, May 13, 2015
Time: 15:52
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 14.9 Avg / 20.5 Max
Power (Watts): 142 Avg / 331 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 170 Avg / 189 Max

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