Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joshua Kruthoff
Team: Carroll Recreation Center (Carroll, IA)
Date: Tuesday, June 30, 2015
Time: 24:41
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.9 Avg / 25.6 Max
Power (Watts): 175 Avg / 399 Max
Cadence (RPM): 84 Avg / 111 Max
Heartrate (BPM): 168 Avg / 191 Max

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