Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rich Calkins
Team: Alfred-Almond CSD - High School (Almond, NY)
Date: Monday, July 20, 2015
Time: 15:09
Distance: 5 Miles
Completed:
Calories: 222
Speed (MPH): 19.8 Avg / 23.8 Max
Power (Watts): 219 Avg / 377 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 172 Avg / 187 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.