Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Pat Smith
Team: Verizon Fitness Center - Basking Ridge (Basking Ridge, NJ)
Date: Wednesday, July 22, 2015
Time: 15:29
Distance: 5 Miles
Completed:
Calories: 216
Speed (MPH): 19.3 Avg / 23.5 Max
Power (Watts): 209 Avg / 310 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 139 Avg / 156 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.