Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Stephen Hankins
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Monday, July 20, 2015
Time: 29:54
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 118 Avg / 275 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 123 Avg / 146 Max

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