Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Rich Calkins
Team: Alfred-Almond CSD - High School (Almond, NY)
Date: Thursday, July 30, 2015
Time: 16:44
Distance: 5.43 Miles
Completed:
Calories: 252
Speed (MPH): 19.1 Avg / 26.7 Max
Power (Watts): 226 Avg / 544 Max
Cadence (RPM): 51 Avg / 78 Max
Heartrate (BPM): 156 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.