Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Smooth Sailiing
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Tuesday, August 11, 2015
Time: 22:20
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 10.7 Avg / 22.2 Max
Power (Watts): 88 Avg / 260 Max
Cadence (RPM): 63 Avg / 113 Max
Heartrate (BPM): 126 Avg / 154 Max

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