Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: R Shamber
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, September 21, 2015
Time: 16:11
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.7 Avg / 22.8 Max
Power (Watts): 135 Avg / 294 Max
Cadence (RPM): 51 Avg / 79 Max
Heartrate (BPM): 147 Avg / 168 Max

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