Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: jim holleran
Team: Norton Health and Fitness (Norton, MA)
Date: Thursday, October 1, 2015
Time: 13:51
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 17.3 Avg / 24.4 Max
Power (Watts): 177 Avg / 356 Max
Cadence (RPM): 84 Avg / 102 Max
Heartrate (BPM): 141 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.