Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jeff Nichols
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, October 8, 2015
Time: 14:13
Distance: 4.42 Miles
Completed:
Calories: 173
Speed (MPH): 18.6 Avg / 20.5 Max
Power (Watts): 179 Avg / 222 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 150 Avg / 169 Max

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