Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, October 16, 2015
Time: 26:45
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 17.6 Avg / 26.7 Max
Power (Watts): 212 Avg / 563 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 150 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.