Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Expresso Rider
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, November 4, 2015
Time: 18:26
Distance: 5.43 Miles
Completed:
Calories: 248
Speed (MPH): 17.4 Avg / 28.1 Max
Power (Watts): 200 Avg / 448 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 141 Avg / 162 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.