Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: john wood
Team: Jon Hoppis (El Reno, OK)
Date: Wednesday, November 4, 2015
Time: 26:32
Distance: 7.22 Miles
Completed:
Calories: 304
Speed (MPH): 16.3 Avg / 30.0 Max
Power (Watts): 166 Avg / 332 Max
Cadence (RPM): 69 Avg / 105 Max
Heartrate (BPM): 138 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.